Let me introduce myself, I'm Dale.
For many years, I was a terrible sleeper. Some nights I would lie in bed for 3-4 hours before finally getting to sleep.
Most days I'd be exhausted before I even got started.
This was due to the standard stresses that most people face throughout their lives - financial difficulties, career questions, relationship pressures, anxiety, and more.
At a certain point, I started reading every study and research paper I could in order to try and find a solution.
There was no magic trick, but slowly I worked on resolving my issues.
Eventually, I got to the point where I could fall asleep reliably without much trouble.
I became more energetic, less stressed all the time, and overall happier.
The reason that I started this site is to help others who are in the same position I was.
Not everyone has the same time or background in engineering to help them decipher studies.
And hopefully, I can save you a lot of time from the things I learned during my personal tests.
If you have any questions about the site, you can contact me at: dale [.] cudmore [@] gmail.com